• Essential Guide to Cancer Screenings

    Detecting cancer early—when it’s most treatable—should be a key part of your self-care plan. Learn which screenings you should be discussing with your provider.

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  • Healthy Cooking for One

    When you're cooking for one, it's tempting to reach for something easy, like a frozen pizza. But you can make dishes that will give you great nutrition in minutes without much effort. The best part? Most require no pots or pans.

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  • Where to Turn for Mental Health

    With all the mental health resources and effective treatments available these days, you don't need to suffer and wonder what's wrong.

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WELLNESS CENTER
Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    True or false: When I use herbs and spices, I don’t need to worry about following strict rules about combining certain herbs and spices with certain foods.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Most people get an occasional bout of heartburn—that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.

      MULTIMEDIA

      Walking with crutches takes some practice, but it’s not difficult. This video shows you how to use different gaits with your crutches, depending on whether you can put weight on the injured leg or foot.

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