Health Guides

This interactive guide helps you understand how to control your asthma. Chapters include:

• Your Role in Controlling Your Asthma
• Learning About Your Lungs
• Controlling Your Triggers
• Asthma Medications
• Self-Monitoring
• Your Asthma Action Plan
• Asthma and Exercise
• Living with Asthma

This interactive guide helps you learn how to manage Chronic Obstructive Pulmonary Disease. Chapters include:

• Living with Chronic Lung Disease
• Breathing Retraining
• Exercise
• Energy Conservation
• Medications
• Emotional and Social Well-Being
• Preventing Infection
• Sleep Problems
• Nutrition
• Airway Clearance
• Oxygen Therapy
• Travel
• Quitting Smoking

This interactive guide helps you learn how to manage diabetes. Chapters include:

• Getting Started, Learning More
• Monitoring Your Blood Sugar
• Creating a Meal Plan
• Adding Activity into Your Life
• Taking Medications
• Maintaining Your Overall Health

This interactive guide helps you understand heart disease. Chapters include:

• Heart Disease and Cardiac Rehab
• Healthy Eating
• Exercising More
• Taking Medications
• Managing Specific Risk Factors
• Your Emotional Health

This interactive guide helps you learn how to maintain your health after experiencing congestive heart failure. Chapters include:

• You Can Live Well with Heart Failure!
• Monitoring Symptoms
• Following Low-Sodium Diet
• Taking Medication
• Living with a Chronic Condition
• Steps for a Healthier Heart

This interactive guide helps you learn how to maintain your health after experiencing a stroke. Chapters include:

• Understanding Stroke
• Recovering from a Stroke
• Stroke and Mood
• Risk Factors for Stroke
• Taking Medications
• Eating for Health
• Getting Active
• Quitting Smoking
• Reconnecting with Life
• For the Caregiver