Health Guide: Living Well with Asthma
En Español
This interactive guide helps you understand how to control your asthma. Chapters include:
- Your Role in Controlling Your Asthma
- Learning About Your Lungs
- Controlling Your Triggers
- Asthma Medications
- Self-Monitoring
- Your Asthma Action Plan
- Asthma and Exercise
- Living with Asthma
Health Guide: Living Well with COPD
En Español
This interactive guide helps you learn how to manage Chronic Obstructive Pulmonary Disease. Chapters include:
- Living with Chronic Lung Disease
- Breathing Retraining
- Exercise
- Energy Conservation
- Medications
- Emotional and Social Well-Being
- Preventing Infection
- Sleep Problems
- Nutrition
- Airway Clearance
- Oxygen Therapy
- Travel
- Quitting Smoking
Health Guide: Living Well with Type 2 Diabetes
En Español
This interactive guide helps you learn how to manage diabetes. Chapters include:
- Getting Started, Learning More
- Monitoring Your Blood Sugar
- Creating a Meal Plan
- Adding Activity into Your Life
- Taking Medications
- Maintaining Your Overall Health
Health Guide: Living Well with Heart Failure
En Español
This interactive guide helps you learn how to maintain your health after experiencing congestive heart failure. Chapters include:
- You Can Live Well with Heart Failure!
- Monitoring Symptoms
- Following Low-Sodium Diet
- Taking Medication
- Living with a Chronic Condition
- Steps for a Healthier Heart
Health Guide: After a Stroke
En Español
This interactive guide helps you learn how to maintain your health after experiencing a stroke. Chapters include:
- Understanding Stroke
- Recovering from a Stroke
- Stroke and Mood
- Risk Factors for Stroke
- Taking Medications
- Eating for Health
- Getting Active
- Quitting Smoking
- Reconnecting with Life
- For the Caregiver